Rust in je hoofd, beter in je vel
Psychologische begeleiding en psychotherapie
Traumaverwerking en EMDR
Welkom
Piekeren, overdenken, slecht slapen, een vol hoofd, oververmoeid, futloos, niet meer weten wat je wil, het verleden niet kunnen loslaten, zorgen maken over de toekomst,…
Herken je dit?
Ik bied individuele begeleiding aan (jong)volwassenen en ouderen. Waarin we oorzaak en oplossingen voor jouw klachten nagaan. Aan de hand van technieken uit verschillende therapeutische richtingen (vb gespreks-therapie, gedragstherapie, lichaamsgerichte benadering, creatieve therapie, ontspanningstechnieken, EMDR,…) scheppen we orde in de chaos. We brengen terug meer rust en ruimte in je hoofd, waardoor je je ook beter in je vel gaat voelen.
Expertisegebieden
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Psychotherapie
Psychotherapie lost de problemen niet voor je op, maar helpt je anders naar je problemen te kijken, pijnlijke gevoelens te verwerken of moeilijke situaties anders aan te pakken. Je kan bij mij terecht voor allerlei klachten zoals depressieve klachten, angstklachten, trauma - en stressgerelateerde klachten, rouw en verlieservaringen, relationele moeilijkheden, opvoedingsmoeilijkheden, eetproblemen,...
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is een goedwerkende therapievorm voor traumaverwerking. EMDR helpt vastgelopen verwerking van traumatische ervaringen weer op gang.
Op de website van EMDR-Belgium vind je heel wat informatie en voorbeelden over deze therapievorm.
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Traumaverwerking
Mijn specifieke interesse en expertise gaat uit naar het werken met trauma- en stressgerelateerde klachten.
Traumaverwerking bestaat grotendeels uit drie fases:
- Stabiliseren: je leert beter omgaan met huidige gevoelens die het trauma veroorzaakt.
- Confronteren: met behulp van therapie verwerk je wat er is gebeurd.
- Integreren: je leert de gebeurtenis een plek te geven in je dagelijks leven.
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Online therapie
Er is de mogelijk om therapiesessies online via videobellen te laten doorgaan. Ook voor EMDR of traumaverwerking zijn er een aantal aanpassingen mogelijk zodat we dit ook online kunnen toepassen.
